Full Body Workout HIIT + RUN

Full Body Workout HIIT + RUN

In the midst of a global pandemic of COVID-19 or coronavirus, we must stay strong and not afraid. Yes, we are all under a great deal of stress and uncertainty but we need to remember to pause, breathe, and recenter ourselves.

This is a good time to reflect, look inward, and serve others with support, motivation, and positivity.

Stay healthy + strong. ~ Enjoy!

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