Mirror Affirmation Technique

The Mirror Affirmation Technique is an incredible exercise any of you beautiful people can do every day in the comfort of your home and in the privacy of your own bathroom or bedroom. + Let’s look at the key steps we can do daily to increase our self-esteem, self-trust, authority, and transformation. 1. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 […]

Winter Workout Run | Outdoors + Full Body

Winter Workout Run

I love to run, especially with the scenery I have here in Canmore, Alberta. Here is a mixed winter workout run that anyone can do with no equipment. As an Integrative Life Coach, my focus is on the importance of habits. Remember it starts with making a choice, that choice gets repeated, it becomes a […]

Full Body Workout HIIT + RUN

Full Body Workout HIIT + RUN

In the midst of a global pandemic of COVID-19 or coronavirus, we must stay strong and not afraid. Yes, we are all under a great deal of stress and uncertainty but we need to remember to pause, breathe, and recenter ourselves. This is a good time to reflect, look inward, and serve others with support, […]