Day: May 11, 2020

  • A choice is where it all begins. One single choice. ๐ŸŒฑ

    A choice is where it all begins. One single choice. ๐ŸŒฑ

    There are some choices that define a day, but some that are repeated daily end up defining your life and who you are in this lifetime. Some of the most important choices youโ€™ll ever make could include the following. Choose ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž, be grateful for what you have in your life. ๐Ÿ™ Choose ๐ก๐ฎ๐ฆ๐›๐ฅ๐ž๐ง๐ž๐ฌ๐ฌ, because you […]

  • Mindful Eating

    Mindful Eating

    It is when you are focused and clear as to why you are eating, what you are eating, how much of it you are eating, and what are the benefits and outcome of what you are eating.~ ๐˜Œ๐˜ฌ๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜ข ๐˜š๐˜ช๐˜ฅ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฌ๐˜ฐ Here are 4 simple steps to help you start eating mindfully: 1. Use your own bodyโ€™s […]

  • Secrets behind Self-Grooming

    Secrets behind Self-Grooming

    The significance of self-grooming goes hand in hand with having high self-esteem. I find that self-grooming and self-care products are a popular topic on social media these days, but is poorly explained. You read about organic products, new face creams, the best body lotions, and which brand of whitening teeth strips work the best. This […]

  • ๐ŸŒฑMinimalism and how does it make your life simple?

    ๐ŸŒฑMinimalism and how does it make your life simple?

    Minimalism is simply distilling your life and the stuff you owe down to itโ€™s most important parts. ๐ŸŒธ By doing this we identify priorities in our lives, remove clutter both in our minds and physical items, as well as optimize everything around those things. A few things to consider are: ๐Ÿ. ๐๐ž ๐œ๐ฅ๐ž๐š๐ซ ๐š๐ฌ ๐ญ๐จ […]

  • The Importance of a Morning Routine

    The Importance of a Morning Routine

    I give a lot of my personal growth and success in having a morning routine. I prep the evening before for any necessities for the morning, such as my running outfit, make sure my phone is plugged in to get charged, my earphones are charged, my coffee is set, and my journal is by my […]

  • Oh, Charisma!

    Oh, Charisma!

    That is how you feel about her when she walks in the room and you get this sense of energy, positive vibe, you want to talk to her even though you have no idea who she is, she simply radiates and sparkles! This kind of woman is more than likable, she motivates you to step […]

  • What is the difference between self-esteem and self-confidence?

    What is the difference between self-esteem and self-confidence?

    Both terms are often used interchangeably but there are differences. ๐ŸŒฟ Self-esteem refers to how you feel about yourself. How you feel about yourself at the core, your identity, or self-love. Self-esteem develops from experiences and situations that have shaped how you view yourself every day. ๐ŸŒž Self-confidence is how you feel about your abilities […]

  • I bring the ‘SASS’ to you!

    I bring the ‘SASS’ to you!

    Here are my first 4 tips for growth. 1. Self-Integrity. The single most important quality you can ever develop is the value of integrity. Having integrity means being totally honest and truthful in every part of your life, specifically yourself. This also means keeping a promise and commitment to yourself, 100%. 2. A Compelling Belief. […]

  • The Importance of a Morning Routine

    The Importance of a Morning Routine

    I believe in the significance of starting your day early. Give yourself at least an hour before you need to head out the door. In your first 15 minutes of waking up and getting yourself a nice fresh cup of coffee and using the bathroom, I highly suggest writing your day into existence. + What […]