Winter Workout Run | Outdoors + Full Body

Winter Workout Run

I love to run, especially with the scenery I have here in Canmore, Alberta. Here is a mixed winter workout run that anyone can do with no equipment. As an Integrative Life Coach, my focus is on the importance of habits. Remember it starts with making a choice, that choice gets repeated, it becomes a […]

Full Body Workout HIIT + RUN

Full Body Workout HIIT + RUN

In the midst of a global pandemic of COVID-19 or coronavirus, we must stay strong and not afraid. Yes, we are all under a great deal of stress and uncertainty but we need to remember to pause, breathe, and recenter ourselves. This is a good time to reflect, look inward, and serve others with support, […]